The sights and sounds of summer are here, and cyclists — whether competitive or recreational — are back on their bicycles and enjoying the outdoors. It is important to understand that bikes, like our shoes, require a good fit to get the most enjoyment out of them without discomfort or injury. A bike fit is…
Frequent exercising and bracing seems effective for long-term prevention of recurrent low back pain (LBP), according to a study published in the June 1 issue of Spine. Assen Romanov Aleksiev, MD, PhD, from the University Hospital Aleksandrovska in Sofia, Bulgaria, randomized 600 patients with recurrent LBP to strengthening exercises (150 patients; age, 42.5); flexibility exercises…
With Summer vacation season upon us, many people are starting to worry about how to manage the pain associated with a long flight. Here are a few tips for to help you fly back pain–free! Move Sitting in the same position for a prolonged period puts a great deal of stress on your spine, so…