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Center for Spine and Ortho
Orthopedic & Pain Management Specialists | Thornton & Denver, CO
Center for Spine and Ortho

Center of Excellence

Spine & Orthopedic Specialists and Surgical Care

303.287.2800

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  • Home
  • Our Providers
    • CSO Physicians
    • Allied Health Professionals
    • Professional Descriptions
    • Physician Video Library
    • Physician Reviews
  • Conditions & Services
    • Orthopedics
      • Diseases & Conditions
      • Treatments & Procedures
      • Educational Video Series
      • Patient Stories
      • Sports Medicine
    • Foot & Ankle
      • Diseases & Conditions
      • Treatments & Procedures
      • Educational Video Series
    • Spine & Back
      • Diseases & Conditions
      • Treatments & Surgery
      • Educational Video Series
      • Patient Stories
      • Spinal Research
        • Become a Study Participant
        • Research Studies and Publications
    • Pain Management
      • Conditions
      • Non-Operative Treatments
      • Regenerative Medicine
      • Platelet-Rich Plasma
      • Diabetic Peripheral Neuropathy
      • Patient Stories
    • Ancillary Services
      • In-House X-ray
      • Hormone Replacement Therapy
      • High-Res Diagnostic Imaging
      • On-site Lab Tests
      • Durable Medical Equipment
      • Electromyography
      • Surgery Center
  • Patients & Visitors
    • New Patients
      • Initial Visit
      • Insurance Accepted
      • Forms
      • Frequently Asked Questions
      • MRI Explained
    • Patient Care
      • Schedule an Appointment
      • Location & Directions
      • Appointment Preparation
      • Preparing for Surgery
      • Physician Reviews
    • Post – Operative
      • Post Op Guidelines
      • Follow Up Procedures
      • Make a Payment
      • Patient Survey
      • Patient Portal
    • Patient Stories
      • Orthopedics
      • Spine Conditions
      • Pain Management
      • Sports Medicine
  • News & Events
    • All News
    • Upcoming Events
    • Orthopedics
    • Spine & Back
    • Physiatry/Pain Management
    • Educational Videos
  • About
    • Learn More
    • Hospital Affiliations
    • Local Accommodations
    • Our Providers
    • Fellows
    • Spinal Research
  • Contact
    • Contact Us
    • Online Payments
    • Patient Portal
    • Patient Survey
    • Careers
    • Privacy

Daily Archives: January 21, 2014

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  2. 2014
  3. January
  4. 21

4 Tips To Ease Back Pain & Improve Spine Health

Exercise, Health & Wellness, News, Nutrition & Diet, Orthopedics, SleepBy CSOJanuary 21, 2014

Erasing chronic back pain may be as simple as making small lifestyle adjustments. Suffer from chronic back pain? You’re not alone: Chronic pain affects more than 100 million Americans, and we spend about $600 billion a year in treatment and lost productivity costs, according to a report from the Institute of Medicine. Back pain is…

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