Swimming is often a good choice of exercise for people with sore backs because it is low impact and puts little pressure on the spine. However, swimming with incorrect form can cause you to twist or jerk your back or neck, which can worsen your pain. To swim safely with a sore or injured back,…
People who take part in regular physical activity may be increasing their risk of back pain or other damage by not exercising properly, it has been claimed. According to a new survey published today by Arthritis Research UK and the Chartered Society of Physiotherapy (CSP), a combination of a lack of exercise and improper exercise…
Young adults are paying the price for spending hours slumped in front of the television, after research found that a third of 16 to 24-year-olds suffer from back pain. Research company Mintel found that young adults and pensioners are suffering from similar amounts of pain. The study found that 34% of 16 to 24-year-olds suffer…
We are always thrilled to hear how quickly our patients heal and get back to sports and hobbies that were otherwise impossible due to back pain and/or injury!