Tips to Solving Neck and Back Pain

The typical posture seen in a doctor’s office are of patients that are present with a mild to moderate forward head carriage, rounded shoulders, slumped and slouched appearance, and often patients with anterior pelvic tilt. There are many causes of these imbalances. Mostly, they are caused by adaptively deconditioned muscles secondary to chronically poor posture.…

9 Pain Pill Mistakes

Prescription or Over the Counter, Pain Pill Mistakes Common It’s been a hard day, and Joe’s back is killing him. His wife has some Percocet left over from a trip to the dentist, and there’s that big bottle of Tylenol under the sink, so Joe grabs a couple of each and washes them down with…