Spinal Anatomy and Back Pain

Spinal anatomy is a remarkable combination of strong bones, flexible ligaments and tendons, large muscles and highly sensitive nerves. It is designed to be incredibly strong, protecting the highly sensitive nerve roots, yet highly flexible, providing for mobility on many different planes. Most of us take this juxtaposition of strength, structure and flexibility for granted…

Preventing and Treating Arthritis

Preventing Arthritis Arthritis is a serious health condition, but can be treated or possibly prevented. Many of the habits that are recommended for a healthy lifestyle play a role in preventing some types of arthritis and related conditions. Some common tips for prevention include: Eat a healthy, well-balanced diet to help maintain your recommended weight.…

What is Scoliosis?

Every person’s spine can curve. A certain amount of curvature is necessary for us to balance, move, and walk properly. But 3 people out of 100 have scoliosis, a condition that causes the spine to curve from side to side. No one knows what causes the most common form of scoliosis, called idiopathic scoliosis. The…