Skip to content
Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new window

info@centerforspineandortho.com

303.287.2800
  • Patient Portal
  • Make a Payment
Top Nav
Search:
Search

Center of Excellence

Spine & Orthopedic Specialists and Surgical Care

303.287.2800

  • Home
  • Our Providers
    • CSO Physicians
    • Allied Health Professionals
    • Professional Descriptions
    • Physician Video Library
    • Physician Reviews
  • Conditions & Services
    • Orthopedics
      • Diseases & Conditions
      • Treatments & Procedures
      • Educational Video Series
      • Patient Stories
      • Sports Medicine
    • Foot & Ankle
      • Diseases & Conditions
      • Treatments & Procedures
      • Educational Video Series
    • Spine & Back
      • Diseases & Conditions
      • Treatments & Surgery
      • Educational Video Series
      • Patient Stories
      • Spinal Research
        • Become a Study Participant
        • Research Studies and Publications
    • Pain Management
      • Conditions
      • Non-Operative Treatments
      • Regenerative Medicine
      • Platelet-Rich Plasma
      • Diabetic Peripheral Neuropathy
      • Patient Stories
    • Ancillary Services
      • In-House X-ray
      • Hormone Replacement Therapy
      • High-Res Diagnostic Imaging
      • On-site Lab Tests
      • Durable Medical Equipment
      • Electromyography
      • Surgery Center
  • Patients & Visitors
    • New Patients
      • Initial Visit
      • Insurance Accepted
      • Forms
      • Frequently Asked Questions
      • MRI Explained
    • Patient Care
      • Schedule an Appointment
      • Location & Directions
      • Appointment Preparation
      • Preparing for Surgery
      • Physician Reviews
    • Post – Operative
      • Post Op Guidelines
      • Follow Up Procedures
      • Make a Payment
      • Patient Survey
      • Patient Portal
    • Patient Stories
      • Orthopedics
      • Spine Conditions
      • Pain Management
      • Sports Medicine
  • News & Events
    • All News
    • Upcoming Events
    • Orthopedics
    • Spine & Back
    • Physiatry/Pain Management
    • Educational Videos
  • About
    • Learn More
    • Hospital Affiliations
    • Local Accommodations
    • Our Providers
    • Fellows
    • Spinal Research
  • Contact
    • Contact Us
    • Online Payments
    • Patient Portal
    • Patient Survey
    • Careers
    • Privacy
  • Home
  • Our Providers
    • CSO Physicians
    • Allied Health Professionals
    • Professional Descriptions
    • Physician Video Library
    • Physician Reviews
  • Conditions & Services
    • Orthopedics
      • Diseases & Conditions
      • Treatments & Procedures
      • Educational Video Series
      • Patient Stories
      • Sports Medicine
    • Foot & Ankle
      • Diseases & Conditions
      • Treatments & Procedures
      • Educational Video Series
    • Spine & Back
      • Diseases & Conditions
      • Treatments & Surgery
      • Educational Video Series
      • Patient Stories
      • Spinal Research
        • Become a Study Participant
        • Research Studies and Publications
    • Pain Management
      • Conditions
      • Non-Operative Treatments
      • Regenerative Medicine
      • Platelet-Rich Plasma
      • Diabetic Peripheral Neuropathy
      • Patient Stories
    • Ancillary Services
      • In-House X-ray
      • Hormone Replacement Therapy
      • High-Res Diagnostic Imaging
      • On-site Lab Tests
      • Durable Medical Equipment
      • Electromyography
      • Surgery Center
  • Patients & Visitors
    • New Patients
      • Initial Visit
      • Insurance Accepted
      • Forms
      • Frequently Asked Questions
      • MRI Explained
    • Patient Care
      • Schedule an Appointment
      • Location & Directions
      • Appointment Preparation
      • Preparing for Surgery
      • Physician Reviews
    • Post – Operative
      • Post Op Guidelines
      • Follow Up Procedures
      • Make a Payment
      • Patient Survey
      • Patient Portal
    • Patient Stories
      • Orthopedics
      • Spine Conditions
      • Pain Management
      • Sports Medicine
  • News & Events
    • All News
    • Upcoming Events
    • Orthopedics
    • Spine & Back
    • Physiatry/Pain Management
    • Educational Videos
  • About
    • Learn More
    • Hospital Affiliations
    • Local Accommodations
    • Our Providers
    • Fellows
    • Spinal Research
  • Contact
    • Contact Us
    • Online Payments
    • Patient Portal
    • Patient Survey
    • Careers
    • Privacy

Daily Archives: May 20, 2011

You are here:
  1. Home
  2. 2011
  3. May
  4. 20

How Yoga Helps the Back

Yoga, Pilates, Tai ChiBy Center for Spine and OrthopedicsMay 20, 2011

The most commonly practiced form of yoga is Hatha yoga. A physical form, Hatha yoga incorporates a series of poses called Asanas, while relying on a breathing technique, referred to as Pranayama. By adopting very basic and sometimes very complex body postures and breathing techniques, the goal of yoga is to provide the practitioner a…

Pilates Exercise and Back Pain

Yoga, Pilates, Tai ChiBy Center for Spine and OrthopedicsMay 20, 2011

The important principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment are important skills for the back pain patient. Patients with pain stemming from excessive movement and degeneration of the intervertebral…

Tai Chi for Posture and Back Pain

Yoga, Pilates, Tai ChiBy Center for Spine and OrthopedicsMay 20, 2011

Tai Chi is a form of exercise that has recently been gaining popularity as a way to relieve and/or manage back pain and neck pain. It is often easy to associate Tai Chi with groups of people in parks or gyms moving slowly and deliberately in synchronization. These people are using the same Tai Chi…

Mattresses and Sleep Positions for Each Back Pain Diagnosis

SleepBy Center for Spine and OrthopedicsMay 20, 2011

An important factor that can influence individual preferences for mattresses, beds and sleeping positions is the specific back condition a person has. For example: Osteoarthritis. Patients with pain from osteoarthritis of the facet joints may prefer to sleep on their sides with their knees curled up (in the fetal position). This helps open up the…

→1234→
© 2023 All rights reserved | Disclaimer | Powered by Cox Group
Facebook page opens in new window Twitter page opens in new window YouTube page opens in new window
Go to Top