Physical Activity: Health Benefits vs Fitness Benefits

Physical activity: Any movement of the body produced by skeletal muscles and resulting in energy expenditure. Exercise: A physical activity that is structured, planned and is done at a certain intensity level, frequency, and duration. Physical activity suggests doing something fun that involves moving. Exercise implies doing something you don’t like because it’s good for…

Spine, Bone & Joint Care

The North Suburban Medical Center offers a variety of services from board certified doctors to give you the results you hope for. Since its opening in 1995, they have performed over 30,000 surgeries including orthopedic procedures and joint replacements. The surgeons at North Suburban Muscular Skeletal Surgery Center were the first in Colorado to perform…

Important Insurance Information

EHR Deconstructed: Yes, we ask for it every year.  Your insurance card and contact information.  In order to properly bill your insurance company, we require current information in your electronic health record.  January is a big month for companies to make changes in their employee benefits, and insurance can change from year to year.  Your…