Tai Chi emphasizes breathing and movement that are both flowing and graceful. Though its primary action is in the movement and breathing, this must all be carried out with particular mental focus during Tai Chi. This is why Tai Chi has often been referred to as “meditation in motion.” In theory, Tai Chi directly affects…Details
Your back pain doesn’t take a vacation… There are a number of back pain relief remedies that you can easily incorporate into your routine to help manage your pain. Learn about a number of relatively simple ways of cooling back pain and other back pain relief tips. Cool it–with Ice Even with all the high…Details
Center for Spinal Disorders sponsored boat, “Watch Your Back” is excited to announce their first place win at the 2011 Key West World Championship event. Check out the video below to see “Watch Your Back” in action.
Thursday’s Current Controversies in Spine Surgery symposium featured debates on the role of vertebroplasty and kyphoplasty in the treatment of vertebral compression fractures (VCFs), surgical treatment of the sacroiliac (SI) joint and the risks of bone morphogenic protein (BMP)-2 in patients undergoing spine surgery. The first debate focused on the treatment of VCFs, and Isador…Details
Do you have travel plans this holiday season? Follow these simple travel tips to stay pain-free and enjoy your travels from beginning to end. For many people with back pain or neck pain, the prospect of a long trip can be daunting. The seats in cars, airplanes, buses, and trains aren’t always the most comfortable…Details
The “Watch Your Back” team is currently preparing for the most anticipated race of the year! The team will travel to Key West the week of November 6th – 13th for the 2011 Key West World Championships. This week-long event is action packed with lots of activities, parades, and races. Check out the video below……Details