CSO — 5 Stretches To Ease Your Lower-Back Pain

CSO — 5 Stretches To Ease Your Lower-Back Pain

When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. Yet research published in JAMA found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack. The…

About CSO — The Center of Excellence

The Center for Spine & Orthopedics is committed to providing the highest standard of patient care possible. In cooperation with primary care physicians, the Center’s surgeons and non-surgical specialists offer integrated, high quality care for the most effective approach in medical treatment. Our focus is to maintain a compassionate attitude, continuously monitor care and interact…