CSO — 5 Stretches To Ease Your Lower-Back Pain

CSO — 5 Stretches To Ease Your Lower-Back Pain

When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. Yet research published in JAMA found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack. The…

Complex Spine Surgery Returns Young Teenager to an Active Life

At only 13-years of age, Owen DeLaCastro had been suffering for many years from a worsening spinal deformity, termed “Adolescent Idiopathic Scoliosis” (AIS). Owen was having increasing trouble walking long distances and he was unable to run or exercise due to chronic back pain. His overall health was declining and his scoliosis was beginning to…